Finally, A Panic Relief Toolkit Made For Moms By Moms - When You Feel Like You’re Breaking
THE 5-MINUTE PANIC BUTTON FOR ANXIOUS MOMS
The Fastest Way to Calm the Chaos, Regain Control, and Feel Like Yourself Again — In Just 5 Minutes
(even if your newborn is crying, you haven't slept in days, and your brain won’t stop racing)
The S.O.S. Calm™ Method That’s Transforming Postpartum Panic Into Peaceful Presence In Just Minutes A Day
“All I do is stare at her waiting for her to cry... I feel like I’m in constant crisis mode."
You just had a baby. Everyone tells you to soak it in—these are the moments you’ll miss, they say.
But your reality? You’re overwhelmed, anxious, overstimulated, sleep-deprived, and on the edge of panic.
You love your baby more than anything—but some days, you feel like you’re drowning in invisible pressure, guilt, and exhaustion.
And no one warned you that the nights would feel this scary, that your heart would race with fear over the tiniest cry, or that you’d be terrified of not doing it “right.”
Now my daily struggle with panic and anxiety includes:
Constant hypervigilance: "Is my baby breathing?"
Panic attacks while holding my child
Feeling like I can’t put the baby down even when I’m falling apart
Deep guilt for not enjoying this stage
Sleepless nights filled with racing thoughts and dread
I tried everything the experts suggested:
Breathing exercises (I couldn’t focus long enough)
Meditation (too quiet, made me panic more)
Positive affirmations (felt fake)
Journaling (who has time?)
Scrolling for support on Reddit (led to more overwhelm)
Then I Discovered Something That Changed Everything...
I stopped trying to "manage anxiety" like a student in therapy—and instead built a real-time rescue system for moms in the middle of meltdown.
What I learned shocked me:
According to the Anxiety & Depression Association of America, postpartum anxiety affects over 1 in 5 moms—but most don’t talk about it.
Panic needs body-based relief—not just thoughts or talk
Moms don’t need more advice—they need simple, accessible tools
Our nervous system doesn’t respond to logic when overwhelmed
Relief comes from micro-calming habits that become instinct
But most new moms are unknowingly stuck in survival mode—using coping strategies that work too late or not at all.
I know because I was doing the same thing.
Through extensive research and support from:
Trauma-informed therapists
Somatic coaches
Mothers with lived experience
…I created a gentle framework that actually works when you're in the thick of it.
I call it the 5-Minute Panic Button for Anxious Moms
It’s powered by my simple but powerful S.O.S. Calm™ Method.
By following the core steps of S.O.S. Calm™ Method I was able to:
Stop panic spirals before they took over
Reconnect to my body even during overstimulation
Calm myself while caring for my baby
Rewire anxious responses over time
Actually enjoy moments of peace
After helping hundreds of moms calm their bodies and reclaim their motherhood experience, I’ve turned this system into a plug-and-play guide for real-life moments.
...even if you’ve tried everything and nothing worked. The S.O.S. Calm™ Method is a mom-tested calming system designed for moments when anxiety takes over and your nervous system feels like it’s spiraling. Created with deep compassion for overwhelmed mothers, this method gently guides you through three grounding phases:
Soothe your body
Organise your thoughts, and
Speak safety to yourself.
Whether you’re hiding in the bathroom for a breather or holding your crying baby with tears in your eyes, the 5-Minute Panic Button meets you exactly where you are. In just five minutes, it helps shift you from panic to presence—without needing a therapist, a quiet room, or even full energy.
When it feels like everything’s falling apart, this toolkit brings you back.
Calm tools designed for moms, not generic advice.
It’s not about being perfect.
It’s about feeling safe enough to keep going.
Then I Discovered Something That Changed Everything...
Through deep research and reading real stories from moms just like me, I discovered the key wasn’t more effort or more time. It was a new way of calming my nervous system that actually fit my real life as a new mom.
According to the American Psychological Association:
1 in 5 new moms experience anxiety or panic attacks after giving birth
Sleep deprivation and hormonal crashes make anxiety worse
Traditional coping tools are too long or too quiet to use with a newborn
Here’s what I realized:
I didn’t need a morning routine. I needed a moment routine.
My panic wasn’t a weakness. It was my body’s alarm system, stuck ON.
I didn’t need to think my way out. I needed to feel my way to safety.
But the most alarming truth?
Most new moms are unknowingly making their panic worse by:
Pushing through without regulating their nervous system
Believing their fear thoughts as facts
Feeling ashamed for not loving motherhood instantly
I was doing all of this until I created a tool that worked in real-time, not after the fact.
“Night falls, and the panic creeps in. You don’t need more pressure to ‘enjoy every moment’ — you need calm that works in the dark.”
“Why is she screaming?”
“Is she breathing?”
“Am I hurting her?”
These are terrifying, repetitive thoughts that loop endlessly, especially at night.
The 5-Minute Panic Button Toolkit for Anxious Moms can help
It’s powered by my simple but powerful S.O.S. Calm™ Method.
By interrupting the panic spiral through audio, breath, touch, and fast reframes, I was finally able to:
Regain control during middle-of-the-night meltdowns
Soothe my nervous system without needing silence or privacy
Reconnect to my body with micro-movements
Calm my mind through mini mantras that made me feel safe
Stop fearing my own fear
After using this method and sharing it with other moms, I’ve refined it into a step-by-step system anyone can use...even if they feel like nothing has ever worked before.
Just $17
(Limited Offer - Regular $37)
INTRODUCING
The 5-Minute Panic Button Toolkit
“Panic with a newborn?
You’re not alone. But you don’t have to stay in crisis.”
What separates calm from constant crisis?
The truth is, the moms who cope best aren’t stronger. They just have better tools.
The 4 Emotional Survival Skills Most Moms Never Learn:
1. Interrupt the Panic Loop - Without this, your brain keeps the fear alive. (You feel stuck in alarm mode.)
2. Reframe Fear Thoughts Fast - So you stop believing every scary thought. (Otherwise, fear becomes truth.)
3. Self-Compassion Scripts – Because shame spirals only fuel anxiety
4. Panic Prevention Rhythms – How to reduce anxiety before it even starts
Here's Everything You Get With The 5-Minute Panic Button Toolkit:
10 proven mom-safe tools that relieve panic and restore nervous system balance in real time
You get instant access to:
10 Core Components That Rewire Your Panic Response:
Tool #1: Panic Button Quick-Start Guide.
Simple, screenshot-friendly cheat sheet:
When panic hits, do this, then this, then this…
Tool # 2: The Panic-Pause Thought Flip Cards
Reframe spirals on the spot
Tool # 3: Grounding Cards for NICU & Colicky Baby Scenarios
Printable Emotional First Aid for Sleep-Deprived Moms
Tool #4: Sleep Deprived Emotional First Aid for Moms
48 Support Cards for Anxious, Exhausted Mothers
Tool # 5: Calm Words Library
Instant-Use Scripts for Overthinking Moms
Tool # 6: The Bathroom Break Toolkit (3-minute rituals)
Mini calming exercises for hiding moms
Tool # 7: The Mom Meltdown Map
Understand your triggers and how to de-escalate
Where you are on the panic spiral
What to do at each stage
Tool # 8: The Feelings Wheel
Feelings Wheel (Color-coded by emotion: Happy, Peaceful, Powerful, Sad, Angry, Scared)
Feelings Body Scan Worksheet
Gauge Your Feelings Scale
Feelings Iceberg Activity (explore what's beneath the surface)
Thoughts, Feelings & Behaviors Cycle
Feelings Diary & Daily Tracker
Processing & Reflecting Worksheets
Journal Prompts for Each Core Emotion:
Coping with Emotions Reflection Sheet
Guided Exercises to Build Emotional Intelligence and Self-Awareness
Tool # 9: The Mantra Anchors
Post them where you panic the most
Tool # 10: Your Progress & Reflection Page.
Quick emotional check-in to track how far you’ve come and what’s working for you
🎁 Plus These 4 Value-Boosting Bonuses
Bonus #1 – Audio Guided Mindfulness Self Compassion
Bonus #2 – Audio Guided Mindfulness Limiting Beliefs
Bonus #3 – Audio Guided Mindfulness Body Scan
Bonus #4 - Audio Guided Mindfulness Walking Meditation
Normally: $37
But don't take my word for it. Listen to these real experiences from moms:
Testimonials
“I printed out the cheat sheet and taped it on the fridge. It’s my lifeline during the witching hour."
SARAH T.
"I finally felt like someone understood what I was going through—and gave me something I could use now."
EMILY L.
"This saved me from calling my mom crying at 2 a.m. again."
JESSICA P.
Before the Panic Button Toolkit:
Panicked constantly
Felt like a terrible mom
Couldn't enjoy a single moment
Was drowning in fear thoughts
Felt alone, ashamed, and hopeless
Hated the nights
After the Panic Button Toolkit:
Calmer, even during chaos
More regulated during night feeds
Able to breathe and pause before reacting
Noticing joy again
Feeling emotionally safe, not ashamed
Sleeping better (even in short bursts)
GET STARTED NOW
Just $17
Limited time offer before price increases.
While other moms spiral in fear, you’ll be gently calming your body,
holding your baby with love, and reclaiming the motherhood you deserve.
Your Questions Answered
The 5-Minute Panic Button Toolkit is a printable + digital calming guide built for overwhelmed moms who are stuck in a moment of panic, overstimulation, or emotional flooding. It's powered by the S.O.S. Calm™ Method — a simple three-step approach that helps you soothe your body, organize your thoughts, and speak calming words to yourself in just 5 minutes. You can use it in the bathroom, in your car, during nap time, or while holding your baby. No prep, no pressure, just help when you need it most.
Many moms tell us they’ve tried everything — but nothing helped in the actual moment of panic. That’s why this toolkit is different. It doesn’t give you another long list of self-care ideas. It gives you a step-by-step script for calming your system when your mind is racing and your heart is pounding. The tools are trauma-sensitive, mom-safe, and instantly usable — whether you’re postpartum, in burnout, or have anxiety layered with old emotional wounds.
Yes, and that’s exactly why we created it. The toolkit is built for zero energy moments — when your nervous system is overloaded, and you just need someone to tell you what to do next. You can screenshot the quick-start guide, keep a calming card on your nightstand, or stick a one-line mantra on the bathroom mirror. The tools meet you where you are — not where people expect you to be. This isn’t about doing more. It’s about feeling safe enough to breathe again.
This toolkit is for any mom who struggles with anxious overwhelm — whether your baby is 3 days old or your toddler just spilled juice for the 5th time today. It’s especially powerful during postpartum, after NICU trauma, during sleep regressions, or high-stress parenting moments — but truly, it works at every stage of motherhood. If you ever find yourself whispering, “I can’t do this,” this toolkit is for you. You’re not alone — and you don’t have to stay in panic.
Hello!
I'm Vassiliki,
a Certified Counsellor and CBT Accredited Psychotherapist located in London. Over the past twenty-five years, I've had the honor of working closely with adults, providing support and empathetic guidance.
At SOULS THERAPY, I believe that healing is not just possible — it is sacred.
Souls Therapy exists to remind people that even in their deepest anxiety, their most painful trauma, or their hardest days, they are not broken.
They are becoming.
I believe that mental wellness begins with emotional safety. That even one moment of feeling calm, seen, and supported can spark a lifelong ripple of healing. If even one person feels lighter, more loved, or more at peace because of my digital tools, then I've fulfilled my purpose.
MA.Ed, BA(Ed), Dip.Couns., PgDip Counselling, CBT PgDip, PgCert Counselling, CHC Certified Health Coach.
My work is guided by love. The products are made for the heart.
And my mission is clear: to make therapy tools accessible, affordable, and soulfully supportive for anyone who needs them.
This isn’t just a shop. It’s a sanctuary.
I envision a world where emotional well-being is not a privilege, but a right. Where healing is not hidden, but honored. Where every soul feels safe to grow, grieve, breathe, and become who they were always meant to be.
I dream of homes where anxiety doesn’t spiral silently. Of days where overthinking doesn’t steal the light. Of hearts that no longer carry their pain alone.
In this world, tools for healing are simple, soulful, and available with one click — no barriers, no shame, no fear.
And together, one download at a time, we are creating it.
SOULS THERAPY was born from a simple belief: if one person can feel even a little less anxious, a little more calm, a little more seen because of something I created — then it was all worth it.
As a CBT Psychotherapist, I witnessed how many people were silently suffering. They didn’t always have access to therapy. They didn’t always know where to begin. But they were craving peace, tools, and the tiniest spark of hope.
So I began to create what I couldn’t find: downloads that feel like safety, pages that feel like compassion, and tools that gently walk with you through anxiety, overthinking, and pain.
This work is sacred to me.
Every card, every journal, every workbook is made with love, science, and soul.
SOULS THERAPY exists because no one should have to walk through healing alone.
I am here to be the gentle companion.
The steady hand.
The soft voice saying: You are safe now.
And healing is possible.
With all my heart,
Vassiliki
Founder, SOULS THERAPY
Therapies Offered
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Compassion Focused Therapy
Dialectical Behaviour Therapy
Mindfulness-Based Stress Reduction
Somatic Therapy
Trauma Focused Cognitive Therapy
With compassion and dedication, I'm here to support you on your journey to emotional well-being and personal growth.
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DISCLAIMER:
This resource is not a substitute for professional medical or psychological advice. It is a self-help calming toolkit, not a diagnostic or treatment program. Please consult your healthcare provider for support with postpartum anxiety or depression.
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